Dolphin Cosmos - Copyright
(c) Rosemarinus
The Golden Water Dolphin
Meditation for Planetary Healing
"Transforming
hearts, transforming lives"
With Debbie "Takara" Shelor and the dolphins and
whales
Held globally every
Spring & Fall Equinox,
and daily by individuals to raise their vibration
Click
here to visit Equinox Meditations for information and
further instructions before you begin. Feel free to print
and share this guided meditation for planetary and personal
healing. The dolphins and whales thank you for your participation.
Preparation
The ideal
way to experience the meditation is while you stand in or
near a body of water - ocean, stream, lake, etc.
If you do not
live near a body of water, or are doing the meditation indoors,
then it can be done with a bowl of water.
Place
a clear quartz, imperial topaz, or other crystal or stone
of your choice in the water.
If you are indoors,
the water in the bowl and the crystal/stone can later be taken
and placed into a larger body of water - a lake, stream, pond,
ocean - to then merge with all the water of planet earth.
The crystal will assist in anchoring and maintaining the energy.
This meditation
is done with visualization and intention. Read it through
before you begin. After each statement, take time to close
your eyes, fully visualize and feel.
Ways to enhance
the meditation (not required): perform the meditation while
standing in a body of water (barefoot on mother earth is the
next best option); prepare for the meditation by fasting
or being in silence, attune to the sea by listening
to the sound of waves, whales, or dolphins. Tone or
use a crystal bowl tuned to the heart chakra.
Many choose
to gather a group together to do this meditation.
After the meditation,
send me your photos
to post on the web - of you, your bowl of water and crystal,
your group, the body of water you are primarily working with.
Let us know where you are in the world. And
let us know what you saw, heard, felt, and experienced
during the meditation. (My email link is at the
top of the page on the right)
This free guided meditation
can be enhanced with the use of the Dancing
Dolphin Essence Aromatherapy Roll-On "Dancing Dolphin."
Right click
here to download a printed version of the meditation.
(You need Adobe Reader)
The
Meditation
Begin by standing
with your feet about hip distance apart and your knees slightly
bent. Close your eyes and take a few slow deep breaths. See
yourself surrounded by a golden bubble of protection. It is
filled with golden white light.
Take a few moments
to imagine that you are standing on the shore and breathing
in sea air. Hear the waves on the sand and the sea gulls overhead.
Smell the fresh salt air. Imagine you are standing near the
ocean for the remainder of the meditation . . .
Visualize the
skies opening up above you and a column of golden shimmering
light coming down and touching you on the top of your head.
Tiny gold sparkles begin coming down the column of light.
With each inbreath,
imagine the golden light entering and traveling down your
body until every part of you is filled with golden shimmering
light. Feel every cell being filled and energized. Realize
that this healing light is the energy of Divine Love being
manifest in the physical world. You are glowing with
a golden radiance. You are healing at the deepest level. Every
cell, every molecule of your being, is being energized and
bathed with this golden shimmering energy of Love. Hold this
image of the golden light being poured into every cell until
your entire body is glowing with golden light - until you
feel the vibration.
Now say "Please
fill my body and energy field with any colors, geometries,
tones, or other vibrations that would assist me to raise my
vibration and attain wholeness and wellness." Wait until
this feels complete.
See the light
as golden again and visualize it traveling out of the bottoms
of your feet and moving down into Mother Earth all the way
to her center core. See Mother Earth becoming golden in color.
Say "Please send to Mother Earth any colors, geometries,
tones, or other vibrations that would assist her to raise
her vibration and attain wholeness and wellness." Wait
until this feels complete.
As the golden
light continues to pour into the top of your head, place your
right hand out in front of you with the palm facing down (use
the left hand if you are left handed). Imagine the golden
shimmering light beginning to project out of your outstretched
palm into the ocean in front of you. (A bowl of water if you
aren't near a body of water). Send this golden Love energy
into the ocean like a beam from your outstretched palm.
Imagine it beginning
to excite and energize all the water molecules. You see that
where it is entering the ocean, the water is beginning to
glow. Each molecule is being filled with divine Love energy
and is being reborn into it's most pure and pristine form.
The glow begins
to spread out in every direction. The glow spreads and spreads
until the entire ocean is glowing and there are golden sparkles
popping out everywhere. Know that this glow is regenerating
the ocean with Divine Love. This healing energy is cleaning
up the pollution. It is regenerating the entire ecosystem
from the streams that feed the lakes, to the rivers, to the
oceans, all over the planet. Hold this image for a moment.
Now, temporarily
stop sending the healing energy out of your palm. You are
surprised to discover that the glow continues without your
assistance.
Say "Please
send to the oceans any colors, geometries, tones, or other
vibrations that would assist in raising its vibration and
becoming vibrant and alive and whole." Wait until this
feels complete.
Suddenly you
become aware that you are not the only person on the shore.
There are hundreds of thousands of people all over the planet
that are also standing, with their palms outstretched, sending
golden Divine Love to the sea.
The Divine golden
shimmering light continues to pour into the top of your head,
through your body, and down into Mother Earth. Imagine a ball
of golden energy beginning to form in your heart. It grows
and grows until it becomes a huge ball of Divine Love - about
the size of a basketball.
Take a beam
of golden light energy from the ball at your heart and send
it out from your body and let it enter the heart of another
person also standing on the shore. Then the beam goes from
their heart to another and another until there are light beams
connecting the hearts of every person holding this loving
/ healing intention. The entire face of the planet is covered
with golden light beams of Love. An entire gridwork of golden
beams encircles planet earth.
All participating
are connected and becoming ONE - one heart, one intention.
The vibration of each person participating is increased until
it becomes the vibration of the golden shimmering light -
the Divine Love from All That Is. Each person is glowing with
a golden glow. Stop for a moment to feel fully this merging,
this re-union, this Oneness.
Now that all
the humans are connected with you, send another beam of light
out of your outstretched palm toward the ocean. This time,
imagine it finding and energizing a whale or a dolphin. See
it enter their heart and then spread throughout their body.
Imagine them beginning to glow with the golden light of Love.
Now see a light
beam from their heart connect with another whale or dolphin.
And then another and then another. This continues until every
cetacean is connected with light beams of golden Divine Love.
Imagine that the light beams begin to leave the water and
connect with the hearts of all the cetaceans in captivity.
And they are also filled with the golden shimmering light
and begin to glow.
All the humans
and all the cetaceans are now ONE. The
radiance of this light becomes so intense that the entire
earth is bathed in the golden light and it begins to radiate
out into the atmosphere around the planet. The light begins
to pulse and the earth, the oceans, the cetaceans, and all
of humanity are penetrated at the deepest level with the golden
healing light.
Feel what its
like to be ONE with the dolphins and whales. Feel the pulse
of the golden light radiating to and from everywhere. Feel
yourself merging with the dolphin and whale consciousness.
Pause while you feel this connection in its fullness.
Now that you
have become ONE with the dolphins and whales, tell them anything
you wish for them to know.
Then ask the
dolphins if they have a special message for you. Wait for
a few minutes in silence while you receive their message.
It may come as a voice, an image, or an internal knowing.
Ask the whales
if they have a special message for you. Wait for a few minutes
in silence while you receive their message.
Know that there
are beautiful clear and golden crystals (clear quartz and
imperial topaz) in many oceans, rivers, and streams throughout
the world. See them there. See them anchoring (grounding)
and holding the vibration that has been created through this
meditation. Know that the beams of light connecting you with
other humans and the cetaceans will continue even when the
meditation is complete. Imagine that the glow continues to
pulse, bathing Mother Earth and out into the atmosphere.
Take a deep
breath and open your eyes. Smile knowing you have made a difference.
Take your water and your crystal/stone and place it in a larger
body of water.
Feel free
to photocopy and share this meditation with others.
You may wish
to make some notes about your experience. Each time you do
the meditation, your experience of it will change. You may
choose to do it everyday - to raise your vibration or to assist
in healing yourself and the planet.
After the meditation,
send me your photos
to post on the web - of you, your bowl of water and crystal,
your group, the body of water you are primarily working with.
Let us know where you are in the world. And
let us know what you saw, heard, felt, and experienced
during the meditation. (Send photos to my email
link - at the top of the page on the right)
Share your experience
with this meditation on my Blog or at Wild Dolphin Lovers
- our group on Facebook.
Visit http://www.debbieshelor.com.
If you placed a stone or crystal in a waterway, I would love
to know the location.
Or visit
www.Facebook.com and search for Wild Dolphin Lovers (Debbie
Shelor is the Pod Leader). Spread the Light and Joy!
Blessings,
Deb
Return
to Dolphin, Water, and Equinox Meditations
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