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Preparing for the Guided Dolphin Meditation:

The ideal way to experience the meditation is while you stand in or near a body of water - ocean, stream, lake, etc.

If you do not live near a body of water, or are doing the meditation indoors, then it can be done with a bowl of water.

Place a clear quartz, imperial topaz, or other crystal or stone of your choice in the water.

If you are indoors, the water in the bowl and the crystal/stone can later be taken and placed into a larger body of water - a lake, stream, pond, ocean - to then merge with all the water of planet earth. The crystal will assist in anchoring and maintaining the energy.

This meditation is done with visualization and intention. Read it through before you begin. After each statement, take time to close your eyes, fully visualize and feel.

Ways to enhance the meditation (not required): perform the meditation while standing in a body of water (barefoot on mother earth is the next best option); prepare for the meditation by fasting or being in silence, attune to the sea by listening to the sound of waves, whales, or dolphins. Tone or use a crystal bowl tuned to the heart chakra.

Create the labyrinths and walk them prior to the meditation. Or draw them and trace them with your finger.

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